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FRUITS - THEIR NUTRITIONAL VALUE
Fruits: They are the natural and staple food of man. They are excellent sources of minerals, vitamins and enzymes. They are easily digested and exercise a cleansing effect on the blood and the digestive tract.

TYPES OF FRUITS
Apple Fresh Apricot
Dried Apricot Asparagus
Banana Berries
Cherries Cranberries
Coconut Date
Fresh Fig Dried Fig
Grape Grapefruit
Gooseberry Guava
Jambul Lemon
Lime Mango
Orange Papaya
Peach Pear
Pineapple Plums
Pomegranate Strawberry
Tamarind Toddy Fruit
Water Melon
   



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