Yoga - Pediatric Oncall

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Question Category : Yoga
I am 46 years old, weighing about 75 kg.height is 162 cms. whether by practicing any mudra i can reduce my weight ? if so, which mudra i have to practice & for how many minutes. it is a problem of my all family members, hence please suggest me some mudras. Check Out the Answer
Question Category : Yoga
Is there a mudra for psoriasis. How long does one hold the Surya Mudra. Can it be done with one hand only or must it always be with both hands to be effective.Thank you. Check Out the Answer
Question Category : Yoga
Could I please know for how long must one continue to practice the Surya Mudra before being able to observe noticeable results in weight loss? You had advised doing it for 5 mins. every morning. Check Out the Answer

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